There are lot of activities like stress, indoor pollution, lack of exercise, as many harmful elements that can hinder your professional activity and threaten your health at work. Here are some tips to stay healthy at your workplace:
Walk to reach your office
Nothing like a quick walk to arrive at the office fresh and available. If you have the opportunity, you can also join your bike to fill up with endorphins before starting your day.
Respect your schedule
Even if you happen to stay in the office later, this should be an exception. It is advisable to establish a professional schedule and stick to it. In this way, you will have time to share moments with family and friends, play sports or hobbies. In the end, you will increase your productivity.
Choose your office carefully
To focus on your health at work, choose your office furniture carefully. Bet on an ergonomic desk that offers all the requirements. Dimensions, ergonomics, and aesthetics come together to make your life easier. Do not forget to choose your armchair to preserve your back. Invest if you can in an ergonomic office chair.
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Take regular breaks
It is advisable to take a break of 5 minutes every hour, whether to take a drink, communicate with a colleague or eat a snack. Take the opportunity to stretch your muscles and breathe deeply. If you have the opportunity, take a few minutes to oxygenate yourself. This will preserve your health at work.
Air your workspace
Aeration of the room in which you work is an essential element to optimize your well-being at work. The ambient air can indeed be altered by toxic products such as cleaning products. To counter this kind of problem, make a habit of airing the room as soon as you arrive at the office.
Take care of your eyes
Keeping a good view is a priority. In the office, the eyes are over-solicited by computer screens. Be sure to place your monitor at eye level. Regularly, take a short break to rest your eyes by letting your eyes go off without attaching any particular object.
Look after your work environment
The arrangement of furniture in the room, the choice of materials, the assembly of colours, all important elements to work in the best conditions. If you can, put some green plants in your workspace to bring a vegetal note, but also to purify the ambient air.
Do some exercises
No need to leave your office to unwind your muscles. Stretching exercises, for example, take only a few minutes and bring a significant benefit. Raise your hands over your head as if you wanted to reach the ceiling, then lean forward and touch the floor with your fingertips.
By following these tips, you increase your quality of life at work while preserving your health capital. A healthy workplace starts with healthy workers. Many workplaces impose accelerated rates and stressful conditions. Deadlines must be respected at all costs. To achieve this, employees skip meals, work overtime to complete projects or take shortcuts.
Being under pressure and working long hours can lead to problems such as:
1. Sleep disorders
2. Taking medication to fight stress
3. Excessive alcohol consumption
4. Anxiety or Depression
5. Lack of exercise.
6. IAPA finds that when people experience such problems, they are more likely to:
7. Become distracted;
8. To commit dangerous errors of judgment;
9. Stressing their body, which increases the likelihood of strains and sprains?
10. Have difficulty exercising normal activities requiring eye-hand or eye-foot coordination.
You can also make sure you get enough sleep and watch your diet. Dieticians recommend that shift workers, who are particularly challenged by their irregular, work hours, avoid sugary drinks, hydrate well (but do not consume too much caffeine), opt for small portions at meals and provide healthy snacks to avoid rushing vending machines.